🔗 Share this article

Leah Walsh

Following a holiday period filled with rich foods and relaxation, many people head into the new year looking to regain their fitness momentum.

However, could AI be changing the world of exercise by providing an alternative to personal trainers?

Personalized Programs and Flexible Timelines

One fitness enthusiast employed an artificial intelligence application for last-minute preparation for the Cardiff Half Marathon.

The 21-year-old hailing from Aberdare explained she appreciated the liberty to ask it questions any time of day – something she felt was unavailable with a personal trainer.

Leah used an AI-powered fitness application that gave her customized schedules with audio coaching and pace setting for her inaugural long-distance race in 2024.

She said she requested it to design a regimen combining cardio and the weight training, and it generated an 11-week plan customized to her event day and goals.

The user then adjusted the plan to suit her lifestyle, which she described was highly practical.

Subsequently, she opted for a alternative application because it was more affordable and she could ask it questions at any time. She finished a full minute quicker than her target finish.

She said she did not want the pressure from a human personal trainer.

"Using artificial intelligence you have to motivate yourself, which I quite like," she added.

Richard Gallimore

Remarkable Fitness Improvements

Meanwhile, Another individual, in his twenties, based in Swansea, has been using artificial intelligence for his exercise and nutrition programs, and reported he has never felt stronger, boosting his chest press from a lower weight to a much heavier load.

Richard turned to a AI assistant for help after being forced to walk a running event.

"I realized I had to get myself in shape," he commented.

The free tool constructed a workout and diet plan personalized to his aims, and created organized workouts.

"I work out for about two hours a day and I've seen a noticeable change," he added.

The Cost Contrast: AI vs. Conventional Coaching

A recent survey in late 2024 analyzed costs for 17 of the largest gym brands and found the typical monthly fee was approximately forty pounds per month, for standard full-access plans.

Prices started at a lower price at the most affordable provider to a premium rate at the most expensive.

According to further data, fitness coaches set their own rates, typically a range of thirty to sixty-five pounds per 45-60 minute session outside London and about £45-£65 in the capital.

Customers will often use a trainer once or twice a week and collaborate for a few months, however these agreements are often adaptable.

A personal trainer

The Essential Human Touch

Personal trainer Dafydd Judd, based in Cardiff, said AI can be beneficial to accelerate results, but is convinced it will never replace the human connection and responsibility that in-person coaching provides.

This expert, who has 12 years experience as a coach, focuses on senior clients and injury rehabilitation. He mentioned a number of his trainees also employ technology.

"I think it's extremely useful, more knowledge is positive," he stated.

"I think the more that people are connected digitally the more they'll want human connection because they crave the warmth from the understanding that is absent from a machine," he continued.

The trainer said Artificial intelligence can educate users and make coaching more effective.

But, he said true dedication comes when people show up physically for training.

"As useful as it is at 2am, a computer cannot ensure you show up at 7am before work," he concluded.

In the view of many, he said, the fitness center is a space to disconnect from devices and stop being glued to screens.